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well; nothing here on west coast florida near tampa from matthew except a nice breeze. lucky us. still moarn haiti. nothing much happening in my life nor my weightloss issues but that is expected at this point.just have to stabilize for a while i guess
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144.6 lb
Lost so far: 62.4 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2016:
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1062 kcal
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Fat: 89.91g | Prot: 42.62g | Carb: 12.79g.
Breakfast: Carrington Farms Coconut Cooking Oil, Heavy Cream, Coffee, Butter Whipped (Salted). Lunch: Egg, Sweet Onions, Land O'Lakes Whipped Butter Salted, Carrington Farms Coconut Cooking Oil, Strawberries. Dinner: Strawberries, Hormel Black Label Bacon Original. Snacks/Other: Strawberries, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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1788 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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