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A little surprised but pleased! I'd love see see the scales go down without seeing 167 again!
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166.4 lb
Lost so far: 6.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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1107 kcal
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Fat: 29.07g | Prot: 46.04g | Carb: 92.93g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Pears, Splenda No Calorie Sweetener Packets, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee, Strawberries, 2% Fat Milk, Watermelon, Egg, Kirkland Signature Bacon. Dinner: Great Value Balsamic Vinegar, Onions, Merlot Wine, Colavita Extra Virgin Olive Oil, Pork Loin (Tenderloin), Brussels Sprouts, Kroger Baby Carrots. Snacks/Other: Breyers Coffee Ice Cream, Smartfood White Cheddar Cheese Popcorn, Vodka, Mr & Mrs T Rich & Spicy Bloody Mary Mix. more...
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2742 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Washing Dishes - 30 minutes, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Yard Work (gardening) - 1 hour, Cooking - 45 minutes, Shopping - 1 hour. more...
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losing 2.8 lb a week
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