Weigh In record (no journal entry) for 07 October 2016
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197.4 lb
Lost so far: 32.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1318 kcal
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Fat: 77.98g | Prot: 80.49g | Carb: 75.87g.
Breakfast: Fresh Express Spring Mix, Kirkland Signature Whole Milk, Scrambled Egg. Lunch: Pork Spareribs (Lean Only Eaten), Kirkland Signature Shredded Mozzarella Cheese. Snacks/Other: Chocolate Covered Doughnut (Cake Type), Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber. more...
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gaining 22.4 lb a week
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