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Today was nice and relaxed. I went to visit my sister Emer and we had a great chat. I was good and only had 1 cup of coffee with slimline milk as she had no cream. I had chicken and salad for dinner when everyone else had mash and carrots and gravy! I wasn't tempted!!!!
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192.0 lb
Lost so far: 11.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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1497 kcal
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Fat: 107.24g | Prot: 106.61g | Carb: 23.78g.
Breakfast: oil, pork sausage, bacon, eggs. Lunch: mayonnaise, peppers, onion, lettuce, beef grill steak. Dinner: onion, chicken. Snacks/Other: cream, coffee. more...
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2460 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 40 minutes, Housework - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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