JSaulnier84's Journal, 31 January 2010

220.0 lb Lost so far: 13.8 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2915 kcal

Fat: 128.50g | Prot: 126.20g | Carb: 313.20g.   Breakfast: Plain Bagel, Plain Cream Cheese. Lunch: French Fries (Medium), Baconator Double. Dinner: Frosty, grilled go wrap. Snacks/Other: Chocolate Milk (Lowfat). more...

3252 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...