Weigh In record (no journal entry) for 06 October 2016
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173.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 October 2016:
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1236 kcal
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Fat: 46.66g | Prot: 85.41g | Carb: 127.94g.
Breakfast: Pero Instant Natural Beverage, Bell Plantation PB2 Powdered Peanut Butter, Honeycrisp Apples, thinkThin Chunky Peanut Butter High Protein Bar, Livfit Plant Protein, Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Taylor Farms Apple & Walnut Salad with Chicken, Trader Joe's Hass Avocado, Turkey Breast Meat, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Omnitrition Omni IV, Dry Roasted Pistachio Nuts (with Salt Added). more...
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gaining 1.5 lb a week
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