Weigh In record (no journal entry) for 05 October 2016
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172.0 lb
Lost so far: 29.1 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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983 kcal
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Fat: 53.00g | Prot: 40.20g | Carb: 89.60g.
Breakfast: Chromax Fiber Advance Gummies, Atkins Meal Blueberry Greek Yogurt Bar, Nescafe Coffee Classic, Water. Lunch: Taco Bell Mini Quesadilla, Taco Bell Hash Brown, Taco Bell Breakfast Burrito - Bacon. Snacks/Other: Alacer Corp Emergen-C Super Orange. more...
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losing 2.0 lb a week
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