Weigh In record (no journal entry) for 05 October 2016
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196.4 lb
Lost so far: 33.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1140 kcal
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Fat: 56.64g | Prot: 75.50g | Carb: 80.96g.
Breakfast: Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Pork Spareribs (Lean Only Eaten). Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber. more...
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gaining 19.6 lb a week
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