debrafrederick's Journal, 05 October 2016

Weigh In record (no journal entry) for 05 October 2016

177.0 lb Lost so far: 128.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2016:

77 kcal

Fat: 5.14g | Prot: 0.85g | Carb: 5.28g. Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Swanson Inulin. more...

2647 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours, Standing - 7 hours, Resting - 6 hours. more...

losing 1.0 lb a week

Comments

Good job there, Debra!

05 Oct 16 by member: warrenwinter

you are amazing!

05 Oct 16 by member: SjF60

Fantastic progress !

05 Oct 16 by member: HCB

Nice job!

05 Oct 16 by member: jmb3450

Steady on there; good drop!

05 Oct 16 by member: erikahollister

Way to go!

05 Oct 16 by member: ChicaLean


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debrafrederick's weight history