Weigh In record (no journal entry) for 04 October 2016
|
193.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2016:
|
1953 kcal
|
Fat: 135.41g | Prot: 129.79g | Carb: 50.70g.
Breakfast: Bacon, Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Kirkland Signature Shredded Mozzarella Cheese, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Kirkland Signature Shredded Mozzarella Cheese. Snacks/Other: Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|