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had a good rain last evening/night. yeah, no watering of plants except those on covered porch
shure feel bad for those people in haiti hurricane matthew will do a lot of damage to a place that is already hurting.
nothing new here for me to report
have a great day
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144.8 lb
Lost so far: 62.2 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2016:
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1043 kcal
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Fat: 78.39g | Prot: 73.85g | Carb: 4.66g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Butter Whipped (Salted), Coffee, Heavy Cream, Carrington Farms Coconut Cooking Oil. Lunch: Strawberries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Dinner: Wal-Mart Rotisserie Chicken. more...
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1890 kcal
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Activities & Exercise:
Housework - 1 hour, Vacuuming - 1 hour and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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