Weigh In record (no journal entry) for 03 October 2016
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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1040 kcal
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Fat: 26.40g | Prot: 33.14g | Carb: 171.32g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Energy Drink, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Iced Tea, Bon Italia Spaghetti Rings Pasta. Dinner: Hamburger on Bun, Potato French Fries, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Watermelon, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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5029 kcal
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Activities & Exercise:
Treadmill - 1 hour and 40 minutes, Bicycling (fast) - 15/mph - 35 minutes, Elliptical - 35 minutes, Housework - 1 hour, Power Walking - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Washing Dishes - 1 hour. more...
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steady weight
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