jeannieselby's Journal, 03 October 2016

Monday, Monday...bah, da, bah, da, da, da

If you know the lyric, sing along.
285.0 lb Lost so far: 12.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2016:
2185 kcal Fat: 112.25g | Prot: 54.50g | Carb: 264.00g.   Breakfast: Starbucks Cheese Danish, Iced White Chocolate Mocha with Almond Milk. Lunch: Classic Cafe Sandwich - Turkey (Country White Bread), Reser's Red Skin Potato Salad, Menehune Water Company Purified Drinking Water. Dinner: Starbucks Protein Bistro Box, Menehune Water Company Purified Drinking Water. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Kettle Brand Jalapeno Jack Potato Chips, Safeway German Chocolate Cake, Clancy's Kettle Chips Sea Salt & Cracked Pepper, Water. more...
on diet jeannieselby's own diet   losing 12.3 lb a week

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Comments 
Can't remember the lyrics but it's the Mama's & Papa's.  
03 Oct 16 by member: ClassicRocker
Hey ClassicRocker - the next line is "Can't trust that day" (lol)  
03 Oct 16 by member: jeannieselby
Too bad Cass didn't find our site, she could have avoided that sandwich. RIP Cass, you were a great singer. Here, maybe we need "Taking Care of Business", Bachman Turner Overdrive. 
03 Oct 16 by member: warrenwinter
Nice loss there, Jeannie, maybe "I Just Want to Celebrate", by Rare Earth! 
03 Oct 16 by member: warrenwinter
Yeah, nice loss!  
03 Oct 16 by member: erikahollister
flashing back.... thanks  
03 Oct 16 by member: ClassicRocker

     
 

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