|
lazy morning today. i'm feeling guilty , should get busy but not doing it yet. weather map showes big rain clouds on either sides of florida but no precipitation here . cloudy though. watching you tube life hacks. some people have such imaginative minds
|
145.0 lb
Lost so far: 62.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 October 2016:
|
922 kcal
|
Fat: 70.57g | Prot: 58.13g | Carb: 10.19g.
Breakfast: Egg, Onions, Carrington Farms Coconut Cooking Oil, Butter Whipped (Salted), Heavy Cream, Coffee. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Utz Pork Rinds, Strawberries. more...
|
|
1671 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|