Weigh In record (no journal entry) for 03 October 2016
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164.4 lb
Lost so far: 18.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1363 kcal
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Fat: 36.02g | Prot: 96.80g | Carb: 136.04g.
Breakfast: Cream (Half & Half), Apples. Lunch: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Cooked Broccoli (Fat Not Added in Cooking), American Value Green Beans (Canned), La Preferida Canned Black Beans, Salsa, Fage Total 2% Greek Yogurt, Turkish Chicken. Dinner: Chinese Cabbage Salad with Dressing, White Table Wine, Apple Cobbler, Brown Rice, Beef Brisket, Cooked Salmon. more...
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losing 4.2 lb a week
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