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Didn't do well with food this week, kind of low on calories, but I was sick and I am down a pound, so I declare that I am starting today on phase 2: 20 pounds by Thanksgiving is step number 2!
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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1172 kcal
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Fat: 48.54g | Prot: 94.24g | Carb: 100.98g.
Breakfast: Quest Chocolate Brownie Protein Bar, Milk (Nonfat). Lunch: Chicken Breast. Dinner: Cottage Cheese, Indian Flatbread Naan, Wegmans Indian Curry Chicken, Patak's Vegetable Korma with Rice (Mild). Snacks/Other: Roasted Mixed Nuts with Peanuts. more...
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losing 1.2 lb a week
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