kathleenscanlan's Journal, 02 October 2016

hope everyone has a happy Sunday. nothing much happening here. that can be a good thing

145.2 lb Lost so far: 61.8 lb.    Still to go: 23.2 lb.    Diet followed 100%.

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939 kcal

Fat: 73.29g | Prot: 56.52g | Carb: 8.95g.   Breakfast: Coffee, Heavy Cream, Butter Whipped (Salted), Carrington Farms Coconut Cooking Oil. Lunch: Carrington Farms Coconut Cooking Oil, Land O'Lakes Whipped Butter Salted, Sweet Onions, Egg. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Strawberries. more...

1812 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...