JSaulnier84's Journal, 29 January 2010

221.0 lb Lost so far: 12.8 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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3210 kcal

Fat: 119.00g | Prot: 98.20g | Carb: 389.20g.   Breakfast: McDouble, French Fries (Medium), Premium Crispy Chicken Ranch BLT Sandwich. Dinner: Hand Tossed Pepperoni, chocolate crunch cake. Snacks/Other: Chocolate Milk (Lowfat). more...

3263 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 26 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...