JSaulnier84's Journal, 27 January 2010

219.8 lb Lost so far: 14.0 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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3335 kcal

Fat: 141.50g | Prot: 100.20g | Carb: 413.20g.   Breakfast: Glazed Cake Donut, Plain Bagel, Plain Cream Cheese. Lunch: 1/2 lb Beef & Potato Burrito, Cheese Roll-up, Cheesy Fiesta Potatoes. Dinner: Double Stack, Vanilla Oreo Twisted Frosty, French Fries (Small). Snacks/Other: Chocolate Milk (Lowfat). more...

3704 kcal

Activities & Exercise: Driving - 25 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes. more...