JSaulnier84's Journal, 25 January 2010

221.7 lb Lost so far: 12.1 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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2790 kcal

Fat: 138.00g | Prot: 127.00g | Carb: 254.00g.   Breakfast: Plain Bagel, Plain Cream Cheese. Lunch: Frito-Lay Baked! Lay's Original, Chicken Carbonara (Regular). Dinner: French Fries (Medium), Double Quarter Pounder with Cheese. more...

3324 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...