JSaulnier84's Journal, 21 January 2010

222.5 lb Lost so far: 11.3 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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2578 kcal

Fat: 135.00g | Prot: 77.00g | Carb: 256.00g.   Breakfast: French Fries (Small), Jr. Cheeseburger Deluxe. Dinner: 12" Thin Crust Vegi Feast Pizza, Breadsticks. more...

3147 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...