JSaulnier84's Journal, 20 January 2010

223.1 lb Lost so far: 10.7 lb.    Still to go: 43.1 lb.    Diet followed reasonably well.

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2385 kcal

Fat: 109.00g | Prot: 107.20g | Carb: 251.20g.   Breakfast: Banana, Extra Crunchy Super Chunk Peanut Butter, Thomas' Bagels New York Style Plain 6 Ct. Dinner: 5 Piece Chicken Nuggets, French Fries (Medium), Bacon Deluxe Double. Snacks/Other: Chocolate Milk (Lowfat). more...

3244 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...