Weigh In record (no journal entry) for 19 January 2010
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223.1 lb
Lost so far: 10.7 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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2249 kcal
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Fat: 52.46g | Prot: 106.02g | Carb: 341.67g.
Breakfast: Nonfat Strawberry Yogurt, Banana, Extra Crunchy Super Chunk Peanut Butter, Thomas' Bagels New York Style Plain 6 Ct, Zero Sports Drink. Lunch: Chicken Fettuccini, S&S RICE PILAF MIX, Red Delicious Apple (Large), Strawberries. Dinner: Vanilla Oreo Twisted Frosty, Chili (Small), Ultimate Chicken Grill Sandwich. more...
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2662 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 8.0 lb a week
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