Weigh In record (no journal entry) for 14 January 2010
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225.7 lb
Lost so far: 8.1 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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2755 kcal
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Fat: 88.00g | Prot: 124.20g | Carb: 371.20g.
Breakfast: Banana, Extra Crunchy Super Chunk Peanut Butter, Thomas' Bagels New York Style Plain 6 Ct. Lunch: Chicken Fettuccini. Dinner: Burrito Supreme - Chicken, 1/2 lb Beef & Potato Burrito, French Fries (Small), Ultimate Chicken Grill Sandwich. Snacks/Other: Chocolate Milk (Lowfat). more...
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3328 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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