JSaulnier84's Journal, 12 January 2010

227.2 lb Lost so far: 6.6 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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2650 kcal

Fat: 112.00g | Prot: 119.00g | Carb: 299.00g.   Breakfast: Zero Sports Drink, Banana, Nonfat Strawberry Yogurt, Thomas' Bagels New York Style Plain 6 Ct, Extra Crunchy Super Chunk Peanut Butter. Lunch: Pasta Romano with Bacon. Dinner: French Fries (Medium), Baconator Double. Snacks/Other: Cheese Ravioli with chunky tomato sauce. more...

3142 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...