Weigh In record (no journal entry) for 09 January 2010
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227.2 lb
Lost so far: 6.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2010:
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2769 kcal
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Fat: 126.46g | Prot: 98.02g | Carb: 321.67g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, Thomas' Bagels New York Style Plain 6 Ct. Lunch: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Macaroni & Cheese, Zero Sports Drink, Baby Carrots, Strawberries, Fresh Cut Whole Kernel Corn. Dinner: Ben & Jerry's Peanut Butter Cup Ice Cream, Grilled Chicken Go Wrap, French Fries (Small), Snack Attack Double Cheeseburger. more...
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2922 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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