JSaulnier84's Journal, 08 January 2010

228.1 lb Lost so far: 5.7 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 110.00g | Prot: 106.00g | Carb: 244.50g.   Breakfast: Extra Crunchy Super Chunk Peanut Butter, Thomas' Bagels New York Style Plain 6 Ct. Lunch: Cheese Ravioli with chunky tomato sauce. Dinner: 5 Piece Chicken Nuggets, French Fries (Small), Honey Mustard Nugget Sauce, Double Stack, Premium Grilled Chicken Ranch BLT Sandwich. Snacks/Other: Ben & Jerry's Peanut Butter Cup Ice Cream. more...

3025 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, elliptical machine - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...