Weigh In record (no journal entry) for 07 January 2010
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229.2 lb
Lost so far: 4.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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2134 kcal
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Fat: 54.46g | Prot: 128.22g | Carb: 291.87g.
Breakfast: Nonfat Strawberry Yogurt, Zero Sports Drink, Extra Crunchy Super Chunk Peanut Butter, Thomas' Bagels New York Style Plain 6 Ct. Lunch: Chicken Fettuccini, Baby Carrots, Strawberries. Dinner: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Grilled Chicken Go Wrap, Chili (Small), Ultimate Chicken Grill Sandwich. Snacks/Other: Chocolate Milk (Lowfat). more...
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3133 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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