Weigh In record (no journal entry) for 04 January 2010
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233.8 lb
Lost so far: 0.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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1929 kcal
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Fat: 65.46g | Prot: 101.02g | Carb: 242.67g.
Breakfast: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Zero Sports Drink, Extra Crunchy Super Chunk Peanut Butter, Thomas' Bagels New York Style Plain 6 Ct. Lunch: Zero Sports Drink, Chicken Fettuccini. Dinner: Zero Sports Drink, Ben & Jerry's Peanut Butter Cup Ice Cream, Chili (Small), Ultimate Chicken Grill Sandwich. Snacks/Other: Baby Carrots, Strawberries, Nonfat Strawberry Yogurt. more...
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2583 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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