Weigh In record (no journal entry) for 01 October 2016
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242.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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1643 kcal
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Fat: 66.64g | Prot: 133.60g | Carb: 119.00g.
Breakfast: Turkey Bacon. Lunch: Medium Roast Beef Sandwich. Dinner: Sweet 'n Spicy Barbecue Sauce, Chicken Breast. Snacks/Other: Puffcorn Cheese, Cheese Heads Light String Cheese, Sugar Free Vanilla Pudding, Sugar Free Vanilla Pudding, Cheese Heads Light String Cheese. more...
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losing 3.5 lb a week
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