Weigh In record (no journal entry) for 03 October 2016
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241.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1800 kcal
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Fat: 73.00g | Prot: 147.00g | Carb: 126.00g.
Breakfast: powerbar chocolate shake. Lunch: pizzarev with canadian bacon and cheese. Dinner: Wild Caught Pacific Cod. Snacks/Other: Butter Puffcorn, Muscle Brownie - Triple Chocolate. more...
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losing 3.5 lb a week
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