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New day. New thoughts. One vision
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173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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947 kcal
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Fat: 34.14g | Prot: 143.41g | Carb: 14.00g.
Breakfast: Regular Coffee, Egg White, Jennie-O Lean Turkey Breakfast Sausage Roll - Mild, Monster Beverage Ultra Red. Lunch: Parmesan Cheese (Shredded), Poppy Seed Dressing, Tuna in Water (Canned), Mixed Salad Greens. more...
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losing 0.9 lb a week
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