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Under goal weight!! Although to be fair, I was post workout dehydrated. Thought I better log it though (at least once), in case I never got down under 200 again...lol.
Jeans, shorts and shirts are the loosest they've ever been, that is very cool. Not having to think about which pants are the comfy ones is fun too..lol.
I have been lower than this in the last few weeks....but it is (like this one) post workout weights or after a longer fast and not sustainable, especially with the intake I'm using to keep up with pre ski season training.
Speaking of which, I am really looking forward to how this winter ski season is going to shape up...I have been hitting performance numbers I never thought I'd ever see on sustained wattage...really hope I can stay healthy for the duration!!
Finally, heading over to Kailua Kona on Monday for a couple of weeks with our oldest daughter. My avatar pic is from under our favorite tree on our favorite beach...can't wait to park out underneath it...super peaceful and beautiful.
We will also be taking in the World Ironman Championship, with the actual race start on Saturday, October 8th; 6:25am swim start for the Pros and 6:55 for non-pros. Our place is on Alii Drive about 1.5 miles from the start and finish line with the run also going by our place twice (out to Keauhou and back to the finish). Looking forward to watching the folks who participate, it is simply amazing and inspiring!!
Take care all, have a great weekend ahead and hope your weight (fat) loss journey is rolling well!! Mahalo to all my buddies too!!!
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199.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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1384 kcal
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Fat: 54.56g | Prot: 66.89g | Carb: 153.17g.
Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Butter, Baked Potato (Peel Eaten), Cheese, Grimm's European Wieners, Oscar Mayer Smokies Smoked Sausage, Acme Hot Dog Buns, Ultra Banana Mini Loaf. Dinner: Stir-Fry Vegetable Blend, Polynesian Honey Garlic Ginger Sauce, Stir Fry Sauce, Chosen Foods Avocado Oil, Szechuan Sauce, Kirkland Signature Raw Sea Scallops, Kirkland Signature Frozen Shrimp. Snacks/Other: Ultra Banana Mini Loaf. more...
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2913 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, TRX - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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1 to 20 of 29
 Comments
Steve that is fantastic!! Great job and congratulations :) I can't imagine what it feels like to hit goal. Motivation for me to find out!
30 Sep 16 by member: cheleletourneau
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You sure know how to live. You do more fun things in a month than I do in a year! Great work on the weight front!
30 Sep 16 by member: erikahollister
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Congrats on finding Onederland! Have a great trip.
30 Sep 16 by member: mskestrela
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Awesome sauce! I'm so happy for you!!!!
30 Sep 16 by member: Caterpillar2Butterfly
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WTG Steven Blue is definitely your color!
30 Sep 16 by member: debrafrederick
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Lovely! Congrats on the weigh in and the NSV ☺
30 Sep 16 by member: LadyinDenim
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I have seen pics of that race. You are going to attempt the absolutely, coolest race on this planet. Good luck there, Steven. Also consider getting your dive license there. What I consider the most gorgeous water on this planet also!
30 Sep 16 by member: warrenwinter
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Oh, so just watching, that is best. That thing is brutal. What I did was my pool work, before doing my open dive there. The easiest open dive because it is SO relaxed with the clearest water.
30 Sep 16 by member: warrenwinter
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Congratulations, and have a great trip!
30 Sep 16 by member: PhillySue
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Sorry, to dominate your post. Another great thing to do there is a surface dive, being dragged behind the boat, with the Dolphins. No license required. The Dolphins love to follow the boats. It is REALLY neat.
30 Sep 16 by member: warrenwinter
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Yo Steven, sounds like you are prepared and an exciting season is coming your way. Congrats on the training and weight loss!!!
30 Sep 16 by member: John10251
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Congratulations, Steven! Now that you've notched that number into the scale, you will soon own it pre-workout, too.
30 Sep 16 by member: Lokidixon
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Thanks all...was a long day today and just got on for a short bit (1:05 am) before heading to bed. I'm thankful for a lot, especially each of you, mahalo!!!
01 Oct 16 by member: Steven Lloyd
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01 Oct 16 by member: FrankieBluEyes
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01 Oct 16 by member: Steven Lloyd
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Mahalo, Steve! Congrats on your wonderful progress to blue. Kailua Kona for 2 weeks sounds amazing, enjoy!
01 Oct 16 by member: ChicaLean
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You will get there and stay there. Take what ever loss there is Congratulations...
01 Oct 16 by member: Rains120
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01 Oct 16 by member: ny_shelly
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You look and sound SUPER fit. Super motivating. I used to be that fit, but I am slowly getting my mojo back. That drop is SPLENDID!
01 Oct 16 by member: Arabella66
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Thnx Chica...will be nice to unwind, this summer has been a blur :-) Rains, NYS and Arabella, thank you also. Numbers are numbers but fat lost is always a win in my books, keep it rolling!!
01 Oct 16 by member: Steven Lloyd
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