|
rainy day today. well atleast i din't have to water the garden . trying my hand at propagating some cuttings of hibiscus and gardenias . we'll see how it goes. watched a lot of you tube in preperation.
hanging in there probably will reset my goal once i hit 140. ; haven't seen 130 for like 100 years haha
|
146.0 lb
Lost so far: 61.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 September 2016:
|
918 kcal
|
Fat: 72.35g | Prot: 54.29g | Carb: 8.03g.
Breakfast: Carrington Farms Coconut Cooking Oil, Butter Whipped (Salted), Heavy Cream, Coffee. Lunch: Carrington Farms Coconut Cooking Oil, Land O'Lakes Whipped Butter Salted, Sweet Onions, Egg. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Strawberries. more...
|
|
1808 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
 Comments
Good luck with the propagating! Once the weather cools down, I need to uproot some shrubs that were killed by lichen, and see about planting something else out front. Nice drop..green arrows are always good!
29 Sep 16 by member: mskestrela
|
You're doing great Kathleen! We've go rain here today, too, and over the next few days. My grass is shouting "thank you!"
29 Sep 16 by member: PhillySue
|
i love to be around growing things
30 Sep 16 by member: kathleenscanlan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenscanlan's weight history
|