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Back where I was 4 days ago! Ready to move below that to a lower weight 😀 165 would be good....then I'd only have 10 lbs. to go.
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166.8 lb
Lost so far: 6.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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1622 kcal
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Fat: 41.37g | Prot: 70.18g | Carb: 166.50g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Cobblestone Original Bagels, Jif Creamy Peanut Butter, Watermelon, Blueberries, Strawberries, Mangos, Splenda No Calorie Sweetener Packets, Coffee, 2% Fat Milk, Gala Apples. Lunch: Hard-Boiled Egg, Oreo Oreo Thins, Cherry Tomatoes, Kraft Mayo with Olive Oil, Heinz Premium Sweet Relish, StarKist Foods Chunk Light Tuna in Water, Cobblestone Bread Co. Flatbread Rounds Multigrain. Dinner: P.F. Chang's Chang's Chicken Noodle Soup, Bonefish Grill Fried Calamari, P.F. Chang's Steamed Shrimp Dumplings, P.F. Chang's Chang's Chicken Lettuce Wraps, Merlot Wine. Snacks/Other: Good Sense Raw Sunflower Seeds, Miller Brewing Company MGD 64 Lemonade. more...
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2220 kcal
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Activities & Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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losing 5.6 lb a week
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