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Happy Monday!
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286.0 lb
Lost so far: 11.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1243 kcal
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Fat: 40.00g | Prot: 48.00g | Carb: 174.00g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (Large), Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Chiquita Banana. Lunch: Trader Joe's Meatless Meatballs, Ruby Tuesday Spaghetti Squash Marinara, Crystal Geyser Natural Alpine Spring Water. Dinner: Schwan's Chicken Lo Mein. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Trader Joe's Pico De Gallo Salsa, AJ's Purveyors of Fine Foods Native Blue Multigrain Chips, Menehune Water Company Purified Drinking Water. more...
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losing 3.5 lb a week
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