SherryeB's Journal, 25 September 2016

A little progress. Scale budged a little more 😊

166.8 lb Lost so far: 6.0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 56.62g | Prot: 77.87g | Carb: 140.74g.   Breakfast: Cobblestone Original Bagels, Mangos, Banana, Peaches, Jif Creamy Peanut Butter, Watermelon, International Delight Sugar Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Strawberries, 2% Fat Milk. Lunch: Keebler Pita Crackers, Campbell's Chunky Kickin' Buffalo-Style Chicken. Dinner: Kraft Greek Vinaigrette Salad Dressing, Merlot Wine, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Kroger Beef Chuck Flat Iron Steak, Cooked Green String Beans (from Fresh), Fresh Selections White Sliced Mushrooms, Grimmway Farms Shredded Carrots, Cucumber, Tomatoes, Garden Life Triple Washed Romaine, Sargento Colby-Pepper Jack Snack Bites. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Good Sense Raw Sunflower Seeds. more...

2498 kcal

Activities & Exercise: Cleaning - 1 hour, Washing Dishes - 45 minutes, Reading - 3 hours, Cooking - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...