rorschach_blot's Journal, 25 September 2016

111.5 lb Lost so far: 3.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 65.87g | Prot: 80.46g | Carb: 270.08g.   Breakfast: Starbucks Nonfat Pumpkin Spice Latte (Tall), Quaker Crunchy Corn Bran, Fairlife Fat Free Milk. Lunch: Jack's Jack's Special Salsa. Dinner: Mission Yellow Corn Tortillas Extra Thin, Kraft Natural Shredded Fat Free Cheddar Cheese, Oscar Mayer Uncured Bacon, Kroger Eggs (Large). Snacks/Other: Simply Balanced Strawberry Fruit Strip, Pop Weaver Butter Microwave Popcorn, Kroger CowPals Cheese 'N Sticks, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Nabisco Nilla Wafers Reduced Fat, Trader Joe's Speculoos Cookie Butter, Halo Top Creamery Vanilla Bean Ice Cream, Fiber One 90 Calorie Cinnamon Coffee Cake, Keebler Ice Cream Waffle Bowl, Trader Joe's Speculoos Cookie Butter, Halo Top Creamery Vanilla Bean Ice Cream, Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar, Old Wisconsin Turkey Sausage Snack Sticks (14g), Vitafusion Fiber Well Gummies. more...

1319 kcal

Activities & Exercise: Bike Machine (Cycling) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...