Weigh In record (no journal entry) for 24 September 2016
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244.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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2540 kcal
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Fat: 97.30g | Prot: 201.50g | Carb: 198.38g.
Breakfast: powerbar chocolate shake. Lunch: Deli Thin Sliced Honey Ham. Dinner: Olive Oil, Garlic Butter, Chicken Breast, Baguette, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Vanilla Cone, Sugar Free Chocolate Vanilla Swirls Pudding, Light Mozzarella String Cheese, Puffcorn Cheese. more...
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losing 7.0 lb a week
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