Weigh In record (no journal entry) for 22 September 2016
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2016:
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1182 kcal
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Fat: 102.79g | Prot: 34.09g | Carb: 35.48g.
Breakfast: Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), Coconut Vegetable Oil, Butter (Salted). Lunch: Mayonnaise, Swiss Cheese, Deli Sliced Ham, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Coconut Vegetable Oil, Butter (Salted), Chop't Avocado. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hunt's Sugar Free Strawberry Jello Snack Pack. more...
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losing 2.8 lb a week
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