Weigh In record (no journal entry) for 28 January 2010
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184.0 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1293 kcal
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Fat: 30.24g | Prot: 94.46g | Carb: 178.78g.
Breakfast: Fiber One, medifast cocoa, water. Lunch: Whole Wheat Sandwich Thins, Alpine Lace Light Provolone, white turkey meat, apple, Blue Bunny Light Yogurt. Dinner: ciabatta bread, Perrier, Spaghetti Lover's Soup. Snacks/Other: Honeybell, Snickers Marathon Dark Chocolate Crunch, deli roast beef. more...
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3133 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 7 hours, Driving - 4 hours, Precor Elliptical - 50 minutes. more...
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gaining 8.4 lb a week
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