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good morning to all! just waking up. watching you tube orchid vidios. plants make me happy.
getting closer to goal. slowly slowly . but that is ok. when i get there ; i'll have to deside if i'll adjudt the goal as when i look at my skin ;i'm still pretty lumpy. guess some of that just comes with age. wouldn't it be nice to start out old and age backwards like benjamin button?? then out children wouldhave to take care of us as babies .that would be great punishment.
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149.8 lb
Lost so far: 57.2 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2016:
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1090 kcal
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Fat: 85.47g | Prot: 67.02g | Carb: 6.45g.
Breakfast: Carrington Farms Coconut Cooking Oil, Coffee, Heavy Cream, Butter Whipped (Salted). Lunch: Carrington Farms Coconut Cooking Oil, Land O'Lakes Whipped Butter Salted, Sweet Onions, Fried Egg. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Utz Pork Rinds. more...
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2007 kcal
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Activities & Exercise:
Housework - 1 hour, Vacuuming - 40 minutes, Yard Work (gardening) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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