Weigh In record (no journal entry) for 21 September 2016
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150.0 lb
Lost so far: 57.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2016:
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881 kcal
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Fat: 66.37g | Prot: 56.29g | Carb: 9.79g.
Breakfast: Strawberries, Butter Whipped (Salted), Heavy Cream, Coffee, Carrington Farms Coconut Cooking Oil, Egg, Onions. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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1800 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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