Weigh In record (no journal entry) for 21 September 2016
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266.0 lb
Lost so far: 37.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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639 kcal
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Fat: 19.90g | Prot: 37.41g | Carb: 79.92g.
Breakfast: McDonald's English Muffin, McDonald's Canadian Style Bacon, McDonald's Round Egg. Dinner: Smithfield Hardwood Smoked Ham, Land O'Lakes Salted Butter, Del Monte Sweet Peas, Sweet Potato, Green String Beans. Snacks/Other: Sweet Onions, Mushrooms, Sweet Red Peppers. more...
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losing 7.7 lb a week
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cathytobias's weight history
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