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Will this scale ever move 😕 Frustrating! Need to find a way to kick start my metabolism.
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168.0 lb
Lost so far: 4.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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1456 kcal
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Fat: 54.40g | Prot: 68.52g | Carb: 126.54g.
Breakfast: Cobblestone Original Bagels, Kroger Deli Thin Sliced Provolone Cheese, Piller's Cornmeal Coated Back Bacon, Watermelon, Egg, Tangerines (Mandarin Oranges), Peaches, Trader Joe's Pomegranate Seeds, International Delight Sugar Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Kraft Natural Mozzarella String Cheese, Enza Jazz Apple. Dinner: TOPS Markets Corn on the Cob, Smart Balance Buttery Spread Extra Virgin Olive Oil, Merlot Wine, Private Selection Artisan Loaf Harvest Grain Bread, Roasted Broiled or Baked Chicken Breast, Fresh Selections Southwest Style Chopped Salad. Snacks/Other: Healthy Choice Mango Peach Smoothie Bar, Kroger Chicken Breast Tenders. more...
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2816 kcal
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Activities & Exercise:
Cleaning - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Showering - 30 minutes, Washing Dishes - 30 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Housework - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours. more...
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losing 1.4 lb a week
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