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blaaaa! continue low carb, keeping calorie intake under control but stuck in plateau. i admit my exercise has slowed a bit . yes i'm lazy. but the intake is consistantly less than output. i expect that since i've been dieting for quite a while ; my body has adapted to the lower input and understand that i'll never be able to eat like a person who never been on the weightloss roller coaster. just finished a big sunday breakfast; bullet proof boffee and 2 egg scrambled in butter with 2.5oz onion and a strawberry. i feel stuffed!!
need to find an activity to do ; not sitting infront of computer or watching tv.
been putting feelers aut there about going back to work part time. did ICU for 40yrs ;but that ckind of wor exausts me just thinking about it. maybe hospice or home health a couple days a week ??
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152.0 lb
Lost so far: 55.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 September 2016:
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1083 kcal
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Fat: 78.14g | Prot: 72.71g | Carb: 13.10g.
Breakfast: Egg, Onions, Carrington Farms Coconut Cooking Oil, Coffee, Strawberries, Heavy Cream. Lunch: Boiled Egg, Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Strawberries. more...
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1879 kcal
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Activities & Exercise:
Yard Work (gardening) - 25 minutes, Grocery Shopping - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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