Weigh In record (no journal entry) for 16 September 2016
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113.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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661 kcal
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Fat: 14.00g | Prot: 96.00g | Carb: 36.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Epigenetic Labs Bone Broth Protein Vanilla. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham. Dinner: Path of Life Organic Broccoli Florets, Kirkland Signature Cooked Tail off Shrimp. Snacks/Other: Celsius Sparkling GrapeRush. more...
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losing 9.1 lb a week
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