Weigh In record (no journal entry) for 15 September 2016
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190.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1382 kcal
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Fat: 35.00g | Prot: 41.82g | Carb: 222.44g.
Breakfast: Strawberries, Banana, Kellogg's Crispix Cereal. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Dairy Queen Chocolate Sundae (Small), McDonald's Hotcakes & Sausage without Syrup & Margarine, McDonald's Hotcake Syrup. Dinner: Aunt Nellie's Pickled Beets, Cottage Cheese (Lowfat 1% Milkfat), Eckrich Bologna, Whole Wheat Bread. more...
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gaining 1.5 lb a week
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