Weigh In record (no journal entry) for 02 September 2016
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187.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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1303 kcal
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Fat: 48.00g | Prot: 35.35g | Carb: 190.60g.
Breakfast: General Mills Rice Chex Cereal, Wegmans Watermelon, Chocolate Milk (Lowfat). Lunch: UDF Blue Moo Cookie Dough Ice Cream, McDonald's Crispy Ranch Snack Wrap, McDonald's French Fries (Small). Dinner: Trader Joe's Cubed Sweet Potatoes, American Value Green Beans (Canned). more...
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losing 0.7 lb a week
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