Weigh In record (no journal entry) for 15 September 2016
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171.6 lb
Lost so far: 29.5 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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801 kcal
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Fat: 39.50g | Prot: 41.20g | Carb: 77.60g.
Breakfast: Nutrafol Men Super Supplement Hair Health, Atkins Meal Blueberry Greek Yogurt Bar, Nescafe Coffee Classic, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, GNC CLA, Water. Lunch: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Nescafe Taster's Choice Original Gourmet Instant Coffee, Apax Linetabs Garcinia Cambogia Hca Fizz Tablets. Snacks/Other: Atkins Snack Sweet and Salty Trail Mix, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g), Stretch Island Fruit All-Natural Fruit Strip - Autumn Apple. more...
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losing 2.8 lb a week
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